Egg whites in the bottle: benefit, convenience and practicality
Let's look at this from all sides usefulproduct, like an egg. Nutritious yolk, we will not touch, but we will stop on another no less useful part, we will analyze such innovation as egg whites in a bottle.
What is useful egg white?
Egg white contains an impressive set of usefulfor the growth and construction of your cells of amino acids. Its huge plus - low-calorie, it as it is impossible by the way will appear to people on a diet, and also to those who adheres to a healthy food. Compare: it has 45 calories and 10 grams of protein per 100 grams of product! For example, let's take beef: 220 kcal and 15 grams of protein for the same volume. And milk: 70 kcal and 4 grams of protein. The difference is obvious, which allows us to conclude about the benefits of egg white.
What are the proteins?
Let's briefly discuss their pros and cons to understand the good liquid egg white in bottles on the background of other types of protein.
Whey protein. It is relatively inexpensive, well synthesized with other products, quickly absorbed (at a rate of 10-12 g per hour), in it a large volume of amino acids - 100% of the product. But its plus - fast absorption makes it expedient to use it only before and after training, and during the day it must be mixed with other proteins.
Casein. Absorbed slowly, this supports a high concentration of amino acids in the body, biological value - 80%. But the egg whites in the bottle, unlike it, do not have an unpleasant aftertaste and a low dissolution rate.
Soy protein. Helps reduce cholesterol, in part, it is ideal for women, and the product is absorbed for a long time. But it causes estrogenic activity and has a low biological value - 74%.
Milk protein is a relatively cheap product that has 90% biological value. However, this product contains lactate, which negatively affects the functioning of the intestine.
And, finally, the egg whites in the bottle. Their amino acid indices are not only high, but they are also closer to those of the ideal protein than others. They have an average absorption rate, which is the best way to lose weight. And what is important, with 100% biological value, the deficiencies of egg protein have not yet been identified.
Why egg whites in a bottle?
Egg white in the bottle - Moscow, St. Petersburg, andother large and small cities have on the shelves such a product - it is a 100% protein with the optimal composition of amino acids, the main material for the formation of muscle fibers. And he will help to achieve a beautiful figure, build muscle, increase his immunity. This product is indispensable for those engaged in the gym, power training, bodybuilders, adherents of high-speed sports. Amino acids help the body of athletes to build up muscle fibers faster, restore the harmonious composition of antibodies, enzymes and hormones in general, and just to strengthen health. Therefore, this product will be useful to people who care about their health and leading a healthy lifestyle.
It's easy and easy to take with you on the road, ontraining. Many people care about the shelf life of proteins in bottles. This product is stored for about 50 days in a package and 4 days after opening the bottle. Recall that egg protein from the store in its raw form after opening is suitable for a maximum of two days. And most egg whites in bottles are not more expensive than the cost of ordinary eggs, so you will not suffer economically with such a purchase.