Recovery after Caesarean section: what you need to know to achieve quick results
A special miracle happens when the baby appearsafter caesarean section, the miracle itself is his cry. Doctors call these mothers "Caesarea", sounds respectful, beautiful and kind. However, recovery after cesarean section involves adherence to their strict recommendations, and then you can soon wiggle the wings of happiness towards maternity. The emotional state of a woman, of course, depends on whether the operation was planned or unplanned (emergency).
But sometimes there are cases when the futureMom, knowing about the upcoming surgical intervention, still hard to bear it, even harder than the one that tuned in to natural births. Recovery after cesarean section depends on age, physique and, of course, on the conditions under which the operation was performed.
Cough is given by pain, but it is necessary to suffer andCough to get rid of the mucus that has accumulated in the lungs and sometimes causes an infection. There is a technique that allows you to do this with minimal pain. It's called "woofing": strengthen the stitches with your hands or wrap yourself in a towel, deepen the full lungs and exhale, sharply and strongly, but gently pulling in your stomach. Publish the sound of "wow", repeat it several times within an hour.
It's hard to walk in the first hours, but the nurse will help you sit up and rise, first you will feel dizzy and weak. Take your time, let the body get used to the new state.
There are such exercises that you can already doeven the day after the surgery: rotation of the feet, folds of the legs alternately, the tension of the buttocks. You need to do them a little and with breaks for rest. It is important to know that until the seams have healed, you need to get out of bed smoothly, try not to rise on your back and do not lift your head. From bed you need to get up only when you turn over on your side and lower your legs to the floor. Excessive stress on seams can lead to their discrepancy.
In addition to exercises, you need to pay attention tonutrition after cesarean section: you must follow a special diet. On the first day you can only drink, while doing droppers. On the second day is also undesirable dense food, you need to spare the digestive tract as much as possible. On the third day and further in the diet include scrolled meat, low-fat chicken broth, cereals and curd purees. All food is divided into 5 - 6 receptions.
After the removal of stitches with the permission of the doctorrestoration after caesarean section can be continued with easy exercises for muscles: lifting the pelvis and drawing in the belly, repeat several times a day. It is recommended to perform intensive physical exercises not earlier than in a month and a half. You can only press the press after a durable scar has formed. From sexuality it is desirable to give up for 4-6 weeks.
At home, you should rest more and give up the difficult work. Fatigue after surgery takes place within 4 weeks.
And at last 5 simple tips on how to recover after cesarean quickly:
1. Adhere to a healthy diet, especially if you are breastfeeding.
2. Increase physical activity gradually and only after the doctor has resolved.
3. Give enough time to rest and sleep.
4. Think positively.
5. Choose a time to pay attention to yourself and take a break from the duties of your mom.
