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What you need to eat to lose weight?

The figure is important for every woman. But, unfortunately, not every representative of the fair sex is always happy with her figure. And from time to time, most of us are faced with the problem of extra pounds. Therefore, the question arises - what you need to eat to lose weight?

In fact, everything is not so difficult. If you want to lose extra pounds and always stay in good shape you need:

  • switch to proper nutrition;
  • regularly, at least twice a week, visitgym or exercise at home. Thus, you can not only maintain weight, but also make the body's forms more expressive;
  • to abandon bad habits - smoking, alcohol, etc .;
  • Do not forget about cosmetic procedures - although once a week doing masks, massages, wraps, etc.

The first item of the weight loss plan will be considered in more detail. What you need to eat to lose weight? What kind of food is healthy? What products should I reject forever?

What you need to eat to lose weight?

For starters, it should be noted that the food should be full, and, therefore, contain the necessary amount of protein, vitamins and trace elements.

If you want to lose weight, then switch tofresh fruits and vegetables - apples, bananas, carrots, berries, pears, etc. Why? First, it is in the fruit contains many useful substances. Secondly, these products consist of fiber, which is a natural mechanical stimulant of intestinal peristalsis.

Soups and ragout from vegetables are very useful. Accustom themselves complement entrée vegetable salad, but it should not be filled with cream or mayonnaise, a vegetable oil, preferably olive.

Useful and porridge - buckwheat, rice, corn and millet porridge, etc. They also contain a lot of microelements that the body needs.

Do not give up meat, because it is a source of protein and animal hemoglobin. But try to choose low-fat chicken, rabbit and beef. From pork, especially fried, it is desirable to give up.

Remember that salt and pepper are not the only spices in the world. Use dried herbs and spices in cooking - this will only emphasize the taste of the dish.

Now we know what you need to eat to lose weight,so let's find out what to eat in any case impossible. Give up canned food, convenience foods and fast food. Remember that the food should be cooked correctly - the products must be either boiled, stewed, or steamed. Give up fried foods, especially potatoes and meat. Limit the amount of coffee, sugar and salt. Salt in large quantities delays water in the body, disrupts the normal functioning of the excretory system.

What foods do you need to lose weight?

One of the most popular products for losing weightis pineapple. Why? First, it is low-calorie, but contains a lot of nutrients. Secondly, it contains so-called bromelain, a complex of enzymes that break down fat. If you have problems with digestion, then eat a slice of pineapple before eating - this will save you from swelling, nausea, vomiting. If you want to lose weight, every morning, on an empty stomach eat several slices of fruit (they can be replaced with a glass of freshly squeezed juice).

Another useful product is lemon. In the morning and in the evening, drink two tablespoons of lemon juice diluted with a glass of water - this remedy perfectly cleanses the intestines and helps the digestion process.

What you need to eat to lose weight in a week?

There are cases in life when the weight is neededdrop quickly - for example, before a New Year party or a trip to the resort. If you want to lose weight in such a short period, completely switch to fresh fruit (except grapes). You can supplement the menu with a liter of low-fat kefir. During the diet, completely discard the sugar and try not to eat after seven o'clock in the evening. Of course, it is not recommended to resort to such a diet too often, since it is a real stress for the body.

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