/ / Japanese diet for 13 days will have to forget about salt, sugar and alcohol

Japanese diet for 13 days will have to forget about salt, sugar and alcohol

On the one hand, diets help to lose weight, and withanother, deliver a lot of trouble, because it's one thing to lose those extra pounds, and another, to save a new weight. Losing weight is said all the time that you need to start eating right, and forget about diets altogether. But how can you forget about them if they allow you to quickly reach the desired mark on the scales! Yeah, a good diet is not very easy to find. And is it possible? However, after learning about the Japanese diet, I was somewhat surprised at what its creators promised.

Japanese diet for weight loss was inventedemployees of a Japanese clinic. Becoming popular in the Land of the Rising Sun, the diet gradually flew to all corners of the world, including to Russia. In general, about the Japanese origin reminds unless only the name, after all the menu of a diet simple and various, and all products are easy for buying in any shop. Developers, creating a diet, set a goal to come up with a diet that will help regulate metabolism and change eating habits. If you believe, the Japanese diet for 13 days, and so much it lasts, helps not only to lose weight, but to keep the result obtained, at least for 3 years.

Before you start a diet, you needprepare your body. For this, on the eve of the first day of the diet, it is worth forgetting about the goodies and making yourself something like a day of shedding. Necessarily for dinner, which should be held before 6 pm, you need to eat a small portion of vegetable salad and a slice of low-fat meat. It's better if it's a chicken breast. It is worth adjusting yourself and psychologically. In no case can not retreat halfway, as the Japanese diet for 13 days only works if you go through it from start to finish. It should be noted that the diet menu has been carefully chosen, therefore only those products that are indicated in it can be consumed. Even if it seems that something can be replaced with an analog, it can not be done, otherwise the Japanese diet will simply stop working for 13 days.

Well, now I offer to your attentiondirectly diet itself. I will draw your attention to the fact that for 13 days you will forget about salt, sugar, flour products and alcohol, so it's best to avoid eating and hiking if possible.

Japanese diet for 13 days, menu:

Day 1

Breakfast: natural (not milled!) Black coffee.

Lunch: 2 hard-boiled eggs, 200 grams of vegetable salad (fresh cabbage, seasoned with vegetable oil), one fresh tomato or a glass of tomato juice.

Dinner: 150 grams of boiled fish and vegetable salad from cabbage, seasoned with vegetable oil.

Day 2

Breakfast: natural black coffee and one cracker.

Lunch: 150 g of boiled fish (can be fried), 200 g of vegetable salad from cabbage with vegetable oil.

Dinner: 200 g of boiled beef and one glass of kefir.

Day 3

Breakfast: natural black coffee.

Lunch: one raw egg, 3 large boiled carrots, seasoned with vegetable oil.

Dinner: two apples.

Day 4

Breakfast: natural black coffee

Lunch: 1 large parsley root or parsnip, fried in vegetable oil, 1-2 medium apples.

Dinner: 2 hard boiled eggs, 200 g boiled beef and 150 grams of vegetable salad from fresh cabbage, seasoned with vegetable oil.

Day 5

Breakfast: raw grated carrots, seasoned with lemon juice.

Lunch: 250-300 g of boiled (you can fried) fish and one glass of tomato juice.

Dinner: 100 g boiled (can fried) fish and 200 grams of fresh cabbage salad with vegetable oil.

Day 6

Breakfast: natural black coffee.

Lunch: 300 g boiled chicken and 150 grams of fresh cabbage salad or raw carrots.

Dinner: 2 hard-boiled eggs, 150 grams of salad from raw carrots, seasoned with vegetable oil.

Day 7

Breakfast: green tea.

Lunch: 200 g of boiled beef, 1-2 apples.

Dinner: 150 grams of boiled fish (can be fried), 200 grams of vegetable salad from cabbage with vegetable oil.

Starting from the 8th day, the diet should be repeated as follows: day 8 as 6, 9 as 5, 10 as 4, 11 as 3, 12 as 2, 13 as 1.

The dieters promise to lose weight on thisdiet to 8 kg. The way out of the Japanese diet should be smooth. Do not immediately pounce on all yum. Ordinary products are introduced little by little, making sure that after each meal a slight saturation is felt, but not overeating.

Read more: