Vitamins for nails

Often our nails, or rather their condition, indicateon the painful processes that take place in the body. Also, the state of the nails is adversely affected by bad habits that a person has, as well as unbalanced and poor-quality nutrition, frequent contact with various kinds of aggressive media, such as detergents. Therefore, it is often necessary to additionally take vitamins for the nails.

Folk wisdom says that if you did not paybutcher, then you will overpay the pharmacist. This is really true, it is with food in our body that the basic vitamins for the nails come. Consumed food is not only a source of energy, along with it the main quantity of essential microelements and vitamins, amino acids, bioflavonoids, polyphenolic compounds and vitamins enter the body. Many of them the body is not able to produce independently and other replenishment, except when eating food, can not receive. Many people misapply, eat a lot of canned and refined food, in which there are few vitamins and minerals, which affects the general condition of the body, so taking extra vitamins for nails is just necessary.

The lack of a vitamin will bedifferently affect the condition of the nails. For example, if there is not enough vitamin A in the body, the nails become brittle and dry, visible thickenings appear at their edges. If there is not enough vitamin C, the nails will separate, they will have pinholes, and the nails will bend. The lack of vitamin E will be signaled by the increased fragility of the nails and the frequent appearance of burrs. If the nails become corrugated and their growth noticeably stops, this may indicate a lack of B vitamins in the body. In the event that your nails acquire a greyish-yellow hue, their luster disappears, this fact may indicate a lack of vitamin PP.

It is best to supply the body with vitamins fornails by balanced and high-quality nutrition. Do not limit yourself to eating fats. It is in eggs, cheese, sea fish, pork and chicken liver that many vitamins A and E contain antioxidant effects. It is also necessary to eat a lot of cereals and vegetable oils, milk, fresh vegetables and greens.

In order to quickly grow nails, it is enough:

- minimize the contact of nails withby chemical means, this usually leads to fragility and vulnerability, as well as slowing growth, so it is necessary to constantly use rubber gloves;

- give the nails a comfortable shape. In such cases, they will not be hooked for anything and accidentally break. For the treatment of nails is better to use not metal, and plastic, paper or glass nail files;

- conduct regular moisturizing of both the surface of the nails and cuticles. This is done with the help of creams and natural oils;

- take vitamins for nail growth, it is best to get them with food, but you can also take additional medical complexes that can be purchased at any pharmacy;

- Use a special colorless nail polish. With it, nutrient roots nail root and nail plate is saturated and growth accelerates.

According to the survey, the most effective folkmethods that help the rapid growth of nails are: the use of baths using sea salt; applying to the surface of nails olive oil; application of trays with iodine; Apply a mask of warm wax.

But all the means and recipes will be useless, if you do not care for your hands and eat wrong.

Vitamins for nails - reviews

From pharmacy products that have a lowprice and good quality, you can note "Revalid". It contains everything necessary to accelerate the growth of nails and has no side effects. Among foreign vitamin complexes, Perfectil can be mentioned, and Alphabet among domestic ones, but there are other equally effective drugs and complexes.