Lower pressure is low: causes, treatment.

Quite often we have to hear such wordsas a decreased, increased pressure, vegetovascular dystonia. And, indeed, almost every person faces these problems. Therefore, if you quickly get tired, feel a ripple in your ears, dizziness, you should carefully monitor your blood pressure.

In this article we will talk about lowered lower pressure.

Lower BP is manifested on the tonometer at the timerelaxation of the heart muscle. The norm is considered when the difference between the lower and upper pressure is about 60-70 mm. gt; post. Therefore, the situation when the upper pressure is normal, and the lower pressure is low is not very safe for the organism. In this case, there is drowsiness, loss of strength, lethargy, irritability, dizziness, fatigue.

The main question that interests people who have this problem: why is the lower pressure low?

Kidney disease, cardiovasculardiseases, allergic reactions, infectious-toxic shock, dehydration of the organism can be the reasons for which such pressure is manifested. For their diagnosis it is necessary to carry out ultrasound of the kidneys, ECG and ultrasound of the heart, samples for allergic reactions. The main causes of low lower pressure are renal or heart failure. If the disease is confirmed, then the appropriate treatment will allow to normalize the pressure.

If BP is not associated with the above diseases, then you should listen to the following tips, which will help get rid of the causes that cause the disease.

How to bounce back low blood pressure?

First, it is necessary to establish a clearschedule. Sleep should be at least 8-10 hours. If there is a possibility of daytime rest, then it will only benefit. Before going to bed, it is necessary to ventilate the room well.

Secondly, you need to learn to eatcorrectly. In a day - 4-5 meals. Each meal should be varied, portions - small. With such nutrition, the body will receive the necessary substances throughout the day. A diet consisting of fats, proteins, vitamins C and B1, carbohydrates ,. Such a diet contains tonic natural substances.

Thirdly, low pressure low will return to normal,if you take a contrast shower. It will help strengthen the walls of the vessels, which will have a beneficial effect on pressure. Starting and finishing a contrast shower requires cold water.

Fourthly, it is necessary to organize correctlyworkplace. Poor lighting, weakly ventilated rooms cause headaches, a lack of oxygen, and, consequently, a lowered lower pressure.

Products that can increase the lower pressure.

As mentioned above, proper nutrition is capable ofcope with the situation when the lower pressure is low. Such products include beans, nuts, rye bread, meat, potatoes, celery, sauerkraut, lettuce, black bitter chocolate, dry red grape wine. It is useful to consume food spiced with spices: curry, cinnamon, pepper, ginger. Excellent tonic drinks, except coffee, are freshly squeezed juices from apple, carrot, celery, beets, pumpkins. You can drink at the same time juice from several vegetables, for example, carrot-apple. It is useful to drink a decoction of ginger for 1 month. To do this, the ginger root (3-4 cm) should be finely chopped or grated on a grater, pour boiling water (1 liter), insist it for 10-15 minutes, then strain. This broth should be drunk 3-4 times a day.

Fulfillment of the above tips and recommendations will help you bring lower pressure to a low rate and return to normal life.