Cottage cheese diet - a gentle way to lose weight
Slenderness in today's civilized worldis considered an attribute of beauty and success and therefore becomes the object of universal aspirations. Numerous ways to achieve it, invented by mankind, by and large, can be divided into two large groups.
The first includes various methodsincreased combustion of energy from the inside (physical activity). The second can include a variety of diets, unloading days and other measures aimed at reducing the intake of calories from the outside.
Cottage cheese diet is among the low-calorie, that is, "hungry", but it is quite easy to sustain it. In addition, it has virtually no contraindications.
The diet is as follows: 200-500 grams of cottage cheese make up a daily diet. And the less fatty will be cottage cheese, the faster the business will go. As a result, a person sitting on such a diet consumes a very small amount of calories (600-800) and gets enough of the necessary microelements and protein in sufficient quantities.
But, from the point of view of losing weight, cottage cheese has drawbacks.
Firstly, it is not very tasty, especially in a low-fat state.
Secondly, it has the property of quickly digesting, in other words, the feeling of hunger comes in an hour and a half after eating.
In this regard, the curd diet slightly changes (going towards the wishes of those who lose weight).
First, a smallthe amount of seasoning, designed to soften its dryness. It can be: low-fat kefir or yogurt (unsweetened), low-fat sour cream, low-calorie mayonnaise. The total amount is 2-3 tablespoons.
Secondly, to curd are added a variety offlavoring agents, which can be used as any low-calorie products (ham, boiled chicken or beef meat, fish, eggs, shrimp, tomatoes, greens, fruits, muesli).
Flavor fillers are used only forTo diversify the food ration, so they should be a little and they should not be high in calories (remember the main goal). In total, the amount of additives by volume should be comparable to the size of one egg. This simple rule helps not to go beyond acceptable limits, although the curd-fruit diet requires special care.
Third, the daily amount of cottage cheese is divided into five or six portions. If in the evening or at night the feeling of hunger increases, the last portion of cottage cheese should be "stashed" until this time.
In the fourth, everything is washed down with clean water, green or herbal tea (at least 1.5-2 liters).
Cottage cheese diet can be used in two ways.
1. Cottage cheese diet for those who want to lose weight fast
This method is used in cases where the weightneed to reset quickly. For several days, cottage cheese and the described seasonings and supplements become the only food. Flavor fillers bring variety to the menu and allow you to easily transfer "hungry life".
For example, a weekly curd diet is transferred without much stress and brings a pleasant result - 3-4 kilograms lost (do not forget that everything is very individual).
It must be remembered that part of the loss ison the left water, so weight recovery can occur faster than you would like. But if the purpose of the diet was to fit in a smart dress, then it can be achieved without much suffering and harm to health.
Recall that a one-week period is the maximum allowable, since ANY mono-diets should not last long.
2. Slow and reliable way to lose weight with a curd diet
This method is suitable for those who want to returnharmony forever. The essence of it is to establish one unloading day a week, during which we only allow ourselves a supper consisting of 100 grams of curd, after having been flavored to taste. On this way, the number of additives is reduced threefold, and the fruit curd fruity diet is completely excluded.
Everything is very individual, but you can count onloss of 5-7 kilograms for half a year (of course, in the absence of excessive gluttony on other days of the week). Of course this is not a fast way, but the most healthy and guaranteeing irretrievable weight loss.
Cottage cheese diet is among the mostpleasant, accessible and effective. In addition, it allows you to independently establish the relationship between the rate of weight loss and the number of discomforts inherent in all diets.
It is enough to enter "cottage cheese dietary reviews" into the search box on the Internet in order to get numerous confirmations to the above.