Ways to raise hemoglobin at home
Before thinking about how to raise hemoglobin inhome conditions, and even more take any action, you need to find out the reason for its reduced level. Without this, all your efforts will be in vain.
- Stressful situations.
- Lack of vitamin C.
- Diets with a limited number of proteins.
- Diseases of the genital organs.
- Violations of the menstrual cycle.
- Insufficient physical load.
Along with the question of how to raise hemoglobin inat home, are often asked and how to determine that his level is lowered. The easiest way is to visit the doctor regularly and take the tests. Thus, you will know the exact figure, and the doctor will be able to prescribe the necessary drugs. However, one can know that a person has a low level of hemoglobin in the blood, and by some external signs. These include:
- skin of pale color;
- white patches on the nails;
- stratification and fragility of nail plates;
- blue in the nasolabial triangle;
- loss and dull hair color.
In addition, a person can independently determine at his or her similar state by the following signs:
- cardiopalmus;
- apathy and weakness;
- headache;
- frequent thirst;
- pain and weakness in the muscles, increasing during physical exertion.
As mentioned above, it first followseliminate the cause of the drop in hemoglobin. If this is done, we can safely proceed with its normalization. A very simple and effective way is physical exercise, namely running. In this case, the run must be carried out in a coniferous forest. Clean air will return you a good physical shape, and hemoglobin will rise after a week. Gradually, the load can be increased.
As a rule, the first impulse of a person isa trip to the pharmacy for the purpose of buying medicines. In this case, it will be superfluous (if the level is not critical). Start by adjusting your diet. What to eat to raise a hemoglobin, any doctor will explain to you. Necessarily every day in the body must come from proteins of animal origin. It can be liver, meat. From vegetable proteins, give preference to greens, champignons. A large amount of iron you get, eating porridge and buckwheat. Among the fruits, apples and pomegranates are the most useful for you. Black bread is better to choose from wholemeal. Remember that coffee and strong tea will not benefit. Try to give them up for a while.
Very often, children have no appetite, and porridge witha piece of meat they just refuse to eat. This only worsens the situation. In this case, products that are rich in vitamin C: lemon, strawberry, pickled cucumbers, sauerkraut come to the rescue. They not only increase hemoglobin, but also return your baby's appetite. A very simple and effective means is natural pomegranate juice. If you are still thinking about how to raise hemoglobin at home to yourself or your baby, try using it. Daily it is necessary to drink at least one liter of juice.
