Neurasthenia and neurosis: treatment at home

Neurosis without exaggeration can be calleda disease of our century. The world has long disintegrated from the "dead point", life runs by leaps and bounds, and by the scraps of events that have been written for a minute. Naturally, all this endless chain of events is accompanied by stress, hence the neurosis, and its variety - neurasthenia! What to do about it? Of course, treat!

Treatment of a neurosis at home is faris not new. As practice shows, this is a completely normal procedure, which is an addition to the basic treatment of the therapist. About this and talk.

What is neurosis?

Neurosis is a common disordernervous system of the person, accompanied by fast fatigue and the extremely negative attitude or relation to the and especially to another's actions. Neurosis, treatment at home which is only an addition to the treatment prescribed by a specialist, in the most frequent cases manifests itself in the form of neurasthenia. This is a kind of excessive excitability, accompanied by increased irritability, sleep disorders, a constant lack of a healthy appetite and crying. In this case, they speak of "shattered" nerves.

Symptoms of a neurosis

A person feels fear for no reason, strongirritation, provoked by every little thing (for example, his neighbors behind the wall loudly talking or coughing). Often there are headaches, dizziness, spasms and trembling of the limbs.

Causes of Neuroses

People who do not know how to properlyrest with hard work, which have quite a lot of unresolved problems in the family and at work, as well as a complete "mess" in personal relationships, most likely become neurasthenics. Here are the main causes of this mental illness:

stresses based on their own emotions (problems at work, death of a loved one, separation from a loved one);
disturbances in chronic sleep;
mental and physical overstrain.

To the doctor!

What for to the doctor?

Treatment of obsessive fears, panic attacks andso on goes directly to the attending psychotherapist. It is worth noting that this is a very laborious process for both the doctor and the patient. The fact is that a neurotic or neurasthenic can never cope with this, because he will not be able to understand the causes of his fears and, even more so, get rid of them himself. That's why such people simply need the support of a qualified specialist.

How does a specialist treat?

The main method of treating neuroses is,of course, a casual conversation between the doctor and the patient, which is important to establish trust with him and find out during the conversation what traumatic factors and painful situations (events) served as a start for neurotic disorders. A special skill that any highly qualified specialist should possess is a combination of empathy for the patient with integrity and firmness when it comes to an unexpected turn in the form of an unbalanced reaction of a patient to psychotherapy.

In addition to the main (psychotherapeutic) methodtreatment of neurosis, there are also home - medicinal. Without them, there is not a single neurosis. Treatment at home is an addition to the basic method. Often, psychotherapists recommend the use of folk methods. What kind? Learn more.

Insidious neurosis: treatment at home

Tear and remember the leaves of geranium. Put them on a piece of cloth, making a compress. Apply it on the forehead, on the temples, well fixed with a bandage. It is advisable to doze off at this time. This will calm your nerves and drive away possible headaches.
If the neurosis (neurasthenia) is manifestedinsomnia, then pour two cups of boiling water a handful of fresh peppermint leaves, insist for about an hour, strain and drink on a glass (3-4 times) from morning to night.
A general feeling of frustration, fatigue andirritability of the person is treated by house infusions and decoctions from a dogrose, a St. John's wort, a motherwort, valerian and other "sleepy" (sedative) herbs. By the way, it is these herbs that are used to cure teenage neurosis. For example, decoction of dogrose with honey (and lemon), taken 4 times a day, will very well help calm the "loosened" nerves of an adult and adolescent.
You can prepare an infusion of yarrowordinary. A teaspoon of herb yarrow should be poured with one glass of boiling water, insist until it cools completely. Take three times a day before the main meal.
Motherwort is considered an excellent sedative. Through the juicer, you must pass the herb Leonurus. The resulting fresh juice should be taken 30 drops three times a day for 30 minutes before meals.
Razotrite and pour three cups of boiling water berriesViburnum ordinary in the amount of 5 tablespoons. Insist for 4 hours, then strain. This wonderful soothing means is taken on a half-glass from 4 to 6 times a day. This is a time-tested tool that can weaken the neurosis.
Treatment at home is not onlymedicinal-folk, but also visually-psychological. Take care that you are surrounded only by warm and clean colors. Do not prefer a dark blue or black color scheme. Do not forget about the music, pick it up to your mood. Calming melodies are romances and other "quiet" songs.