Many often do not have enough time tovisit the gym or sports club. However, there is a way out of this situation - Pilates at home. The lesson can be spent for yourself, having organized a kind of fitness club at home. By the way, you can add to this lesson and your friends, because everyone knows that it's boring to be alone. In order to achieve tangible results, it is necessary to conduct pilates at home regularly and it is very important to properly dispose of the time allocated for training. The lessons of the house have their obvious advantages. First, you save your time, because you do not need to get to the fitness club, you can spend this time on training. Secondly, there is no need to buy special sportswear and an expensive subscription. Agree, in our time, such arguments are significant advantages in making a decision about fitness at their living space.
Requirements for studies
Carrying Pilates at home, you must observecertain requirements. Training should be regular, and most importantly - quality. It is necessary to treat this occupation fairly responsibly and not relax, making yourself indulgent. Carrying out in accordance with these tips Pilates at home, after a while you will be able to notice the results. While performing the exercises, it is necessary to concentrate on breathing and make sure that during the training all muscles are involved. Before starting the Pilates classes, it is not superfluous to visit several workouts in the fitness center and consult a specialist, having mastered the basic exercises and receiving recommendations. Beginners can also take video lessons.
Choice of exercises
Pilates at home should be conductedregularly, allocate special days for classes and do not violate your regime on any pretext, even if it seems to you that this is a very weighty reason. We are very often lazy or simply regret ourselves, making the decision to make an exceptionally small day off. It will not hurt to buy a CD with the recording of classes and instructions of a professional coach. With such a disk it will be much easier to learn the technique of training, and before you will be an example of how to correctly perform an exercise, and explained to which groups of muscles it is calculated.
To practice Pilates at home, you can alsoto acquire various auxiliary items. This can be a special mat, which is very convenient to deal with, as well as additional sports attributes (hoop, ball, small dumbbells, etc.). Clothes for training should be necessarily very comfortable, free, not constraining movements. To conduct classes best barefoot or in socks. Also it is worth noting that it is better not to begin training more than 30 minutes after you have eaten. If you do not feel very well (dizzy, weak in the limbs), then it is better to postpone pilates the next day.
Use of the lessons
After a few lessons you can feelextraordinary ease in the whole body, and you yourself will notice how much your physical and emotional state has improved. After such training, the physical form is noticeably improved, the body becomes more flexible and plastic. Exercises help to update the entire body as a whole, improve overall health, strengthen muscles. Pilates is useful to all of this. Moscow has a large selection of fitness clubs, where you can learn the exercises, and then you can successfully engage in Pilates at home, saving your money and your free time, which is very important with the current accelerated rhythm of life.