/ / How to properly perform exercises for charging

How to properly perform exercises for charging

In the minds of each person, exercises forcharging is a complex of simple movements without additional reinforced load, aimed at awakening the body after a long night's sleep. The goal of morning exercises is to increase flexibility and a general physiological mood for activity of the working day. During the exercise, the blood supply to the muscles and internal organs is improved.

exercises for charging

During the night rest, the circulation slows downblood on the body and the performance of all vital systems. Therefore, it is not recommended to perform increased physical activity after awakening. Otherwise, there may be a malfunction or a microtrauma. And after a light morning warm-up, you can go to work and to the gym.

Exercises for charging are best donedaily, if conditions permit - in the fresh air. Ten to twenty minutes for such exercises will be enough. It is desirable not to miss the warm-up. Before the start of the morning warm-up, you should drink a glass of water. During sleep, the blood thickens, physical light exercises will only strengthen its circulation in "undiluted" form. And this is an additional burden on the heart muscle.

charging: exercises

Exercise for charging should start with a lowintensity, deeply breathing belly, but not breastfeeding. This technique of breathing promotes the expansion of the lungs that are trapped overnight and the increase in the amount of oxygen entering the blood. Gradually, the load should be increased. It improves blood circulation and metabolism.

At the moment there are several types of charge:

  • morning exercises - exercises aimed at awakening the body;
  • morning exercises for pregnant women - a set of exercises to improve the motor activity of women and the fetus;
  • charging for the organs of vision - exercises aimed at improving the vision and treatment of eye diseases;
  • morning exercise for weight loss - an exercise system designed to burn fat.

In order for exercises to charge broughtcheerfulness, you should first stretch, smile, adjust yourself to the positive, calmly get out of bed, perform morning hygiene procedures and turn on the music.

Morning work-out. Exercises

morning exercise exercise

    1. Sitting or standing, the head tilts forward - back, right - left and circular rotations clockwise and counterclockwise are performed.
    2. Alternate mahi and rotational movements of the brachial and elbow joints, hands, brushes. Exercise "scissors" with your hands.
    3. Legs should be placed shoulder width apart and tilt the body to the left - to the right with an even back, to make circular movements with the pelvis.
    4. The torso of the trunk. You need to alternately try to get your hands on the heels and tips of your toes. If this movement is easy, it can be complicated, trying to put the palms on the floor.
    5. Makhi feet. Holding on to the support, alternately perform a sweeping motion with the foot and rotational - feet (forward - backward, right - left).
    6. Squats and lunges. At a time there should be at least five exercises. To complicate the exercise, it is necessary to squat with a straight back, without lowering the heel to the floor.

    These are light warm-up exercises. After such warming up, the load can be heaviered by swinging the press, push-ups, exercises with dumbbells, twisting the hoop, stretching the expander, etc.

    Exercises for charging can be changed every time. The main thing is that they bring pleasure and cheer up.

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