How to speed up the metabolism for weight loss. Tips and Tricks
Today, many women expose their bodyserious debilitating diets, pursuing only one goal - to get rid of extra pounds. However, scientists have recently conducted a number of very interesting studies, during which they came to the conclusion that you can lose weight in a different way, you just need to keep your metabolism under control. The latter in science is understood as the rate of conversion of incoming nutrients directly into energy. In this article, we will talk about how to speed up the metabolism for weight loss, without resorting to diets.
- First of all, experts stronglyrecommend to diversify your diet with foods rich in protein and iron. The thing is that our body spends at times more energy for digesting eggs, meat and fish.
- Green tea is another verya common way how to speed up the metabolism for weight loss. Drinking a day just two to four cups of this miracle drink, you will lose about 50 calories. Of course, this figure is not so high, but on the scale of the whole month you can lose about 1500 kcal.
- How to accelerate the metabolism for weight loss? Eat more spices and spices! Indeed, spicy condiments (for example, red chili, curry and ginger) are distinguished by the ability to disperse metabolism due to the substance in their composition called capsaicin.
- Drink more ordinary ordinary water, because it is the most direct participant in all metabolic processes in the body.
Lifestyle
- Get enough sleep. The thing is that lack of sleep significantly inhibits the most common physiological processes, including metabolism. In addition, the body produces less leptin and ghrelin, and it is these substances that are responsible for the use of energy, as well as appetite.
- Constantly strengthen the muscles - that's how to speed upmetabolism for weight loss. It is the muscle tissue directly responsible for our metabolism (for example, the more it is, the sooner food turns into energy). This does not mean that you have to go to the gym and take iron. On the contrary, it is enough to practice yoga, go to the pool or simply go for walks more often.
Special agents that accelerate metabolism
Many people today want as short as possiblethe time to get rid of extra centimeters at the waist, so they resort to the help of medications. So, especially popular are tablets, accelerating metabolism, called "Tribestan." According to the manufacturer, they are able not only to increase sexual activity and reduce fatigue, but also to normalize all available metabolic processes in our body. Another remedy is eleutherococcus spiny. This drug is created solely on the basis of natural components. It increases work capacity, accelerates the synthesis of proteins and carbohydrates, and also promotes the oxidation of so-called fatty acids. There is a large amount of this kind of remedy, but experts warn that, interfering with the usual work of the body, sooner or later you can not avoid negative consequences.
