Do they help you lose weight in baths with soda? Feedback of women

In our time, when a person's appearance is attachedespecially, more and more people are trying to control their weight. And more and more there are ways to find a slim figure. Some of them really help. And some surprise us with its simplicity. I want to talk about one of these methods today. This is a bath with soda. Feedback about them will also be provided in this article. What is it? New unique method of losing weight? Or is it a self-deception of women who try to lose any extra pounds by any means? Let's understand.

How to cook

Prepare a bath with soda, the tip of which youfind below, very easy. To do this, you need 200 grams of sodium bicarbonate (which is also soda) and 200 grams of sea salt. We fill the bath and we cultivate these ingredients in it. The water temperature should be about 38-39 С˚, that is not slightly warm, but not hot, so that you feel comfortable in it. Take a bath should be about 20 minutes. Then rinse with warm water and rub it with a hard terry towel. This additionally massages the skin and improves blood circulation in it. We wrap ourselves in a terry robe and lie down on the sofa to rest for half an hour. That's all! The full course is 10 procedures. They need to be done every other day.

Mechanism of action

The method is really simple. Nothing to do is not necessary, just lie in the bathroom and lose weight. It's tempting, is not it? The question arises: do baths with baking soda help to lose weight? What is unique about them that will make us build instantly? Answer: nothing! The fact is that soda alone will not help to lose those extra pounds. It's all about the procedure itself, that is, taking a bath. After all, it activates the metabolism in the body, thereby triggering a mechanism for faster breakdown of fats. In addition, hot water dilates blood vessels, sweating increases. Our body loses a lot of water during the procedure. This can explain the fact that immediately after taking a bath, our weight is reduced by 500-800 grams. This extra fluid left our body. From all the above, it can be concluded that the soda baths are as effective as baths with sea salt, plant extracts and essential oils.

Contraindications

Care should be taken during the procedure. Baths with soda, a tip about which can be found below, are contraindicated in the following categories of people:

• pregnant women;

• hypertension;

• people with cardiovascular diseases;

• diabetics.

Women's Feedback

And now listen to the opinion of people whohave tried on themselves a method of losing weight, like baths with baking soda. Their opinions are mixed. Most women are skeptical about this procedure, believing that ordinary baking soda is unlikely to create a miracle, and their extra weight "melt" by itself. But there are people who are sure that they lost weight after the course of taking such baths. Well, maybe, and so. After all, we do not know for sure how they lost weight. Perhaps, along with this method they used other ways to get rid of excess weight.

So we found out that baths with soda,a tip about which is ambiguous, by themselves do not help to lose weight. But this method can be effective if used more diet and exercise to gain a slender figure.