The fastest way to lose weight: proper nutrition and physical activity
Everyone who facesundesirable extra pounds. At such moments, we, more often than not, forget that excess weight did not accumulate in a few days, it took much more time. But we want to lose it in a week. That's just no good from this little. How many times have you told yourself that you will withstand this diet, lose all that is superfluous, and you will never again break into the sweet, floury, etc. And then again everything repeats: the departed returns, and even with a significant weight gain. Today I want to talk about what the fastest way to lose weight exists in reality. You know the proverb: go quietly - you will continue. That's from it, we will build on.
Learning to lose weight properly
No matter how much you hear about how someonemanaged to become slimmer with the help of a particular diet, do not trust the latter. Believe me, a quick and effective way to lose weight is one that will last a little more than a diet, but you will lose faithfully and for a long time. It's about proper nutrition, which means counting calories. In what an essence of such method, now and learn.
- The fastest way to lose weight is tofractional, but frequent meals. If you think that eating less, you will lose several kilograms per week, you are deeply mistaken. At a minimum, your daily diet should consist of three main meals and two snacks.
- Now about how much you can eat a day. You can calculate your daily calorie by using special programs that can be found easily on the Internet. On average, women have to eat about 1200 Kcal per day to lose weight.
- Every day you need to drink more than 1.5 liters of fluid. More precisely, pure still water. It should be drunk during the day by a glass or even a little less.
- Eating after six is allowed! But it should be something light, for example, a salad or a glass of kefir. The main thing is that the last meal should not be more than three hours before bedtime.
- What can you eat? Fruits, vegetables, cereals, soups, chicken. In short, everything that has a low calorie content. During calorie counting, you can determine what to eat for breakfast, lunch and dinner. But remember that in the morning it is best to eat porridge (complex carbohydrate), for lunch - meat (ie more calories), and for dinner - protein food.
Adhering to these simple rules, you will soontime will be able to understand what is actually the fastest way to lose weight. In the first weeks you will lose weight faster, especially if initially it is very large. In the future, weight loss begins to slow down, because the less extra pounds, the harder it is to discard.
The advantage of this method is that the weight will beto be dumped longer, rather than on diets, but at the same time it is stable and effective. You will not feel hungry, and your mood will always be good.
Do not forget about physical activity
To make your weight loss more productive, do notremember the physical exercises. Do what you can. The fastest way to lose weight is not to "rape" yourself with hunger strikes and hard work, but to do what you like. Do you like to walk? Walk! Do you like running around? Then lose weight during the jogs! Perhaps you will like going to the gym, fitness, swimming in the pool, skating. Most importantly - during weight loss do not lie on the couch and at least somehow move. You'll see, a good result will not take long.
And yet, try to pay more attention to yourskin. So that during weight loss she does not hang, use a pull-up cream to care for her, massage. Lose weight quickly and effectively you can! But it is better to put "quickly" on the second place, and "qualitatively" to the first.