How to throw 2 kg in 2 weeks: reviews about different methods

Most girls and womenfinding an ideal figure, trying to lose weight very quickly and immediately for ten to fifteen kilograms. In the course are any methods: from complete starvation to severe restrictions in time and volume of each meal. Indeed, some "extreme" methods allow you to get rid of excess weight quickly enough - is not that what every woman dreams about? Unfortunately, rapid weight loss always means a powerful blow to health. With illustrative examples of the application of both harmful and useful ways of losing weight to the body can be found on the Web. Perhaps, it's worth starting with malicious techniques.

Medicines

On the Internet you can stumble on enoughstrange opinions. Many girls for the sake of obtaining a beautiful body are ready to etch this very body with medicines. This is not about special dietary supplements for diet, but about real medicines. Tablets used for the treatment of diabetes are especially popular.

Such girls are not interested in how to lose 2 kg for2 weeks. For these 14 days they need to get rid of at least ten kilograms. They are not afraid of side effects. Logic works roughly like this: if patients with diabetes optimize the level of insulin production with medications ("Siofor", etc.), you can easily optimize your own metabolism, even if losing weight has never threatened diabetes. The worst thing is that some doctors prescribe these medicines, arguing the choice so: if you do not want to throw 2 kg in 2 weeks, and you are going to lose weight by twenty kilograms without harm to health, you can not do without special medicines. And gullible girls, of course, begin to obediently swallow tablets. This is much easier than to switch to proper nutrition and start playing sports. Tablets in this sense are easier than any diet. Only the harmful effects of this weight loss are very serious: once you violate the normal production of insulin, you can earn a real diabetes mellitus. Do not interfere with the natural functioning of the body without good reason.

Starvation

Undoubtedly, the curative fasting, calledRelieve the body of the need for splitting and assimilation of nutrients (as well as toxins), it only benefits. On the first day the body gets rid of toxins and "blockages" - hence the unpleasant smell of the body, to which patients complain of starvation. Key words: "medical" and "patients". Fasting is not meant to get rid of excess fat.

Diets

This item can be considered simultaneously with the previous one. The general detail is a sharp restriction in the consumption of food.

Diets invented an incredible amount, and quite a fewgirls tried at least two or three of them. Some allow you to throw 2 kg in 2 weeks, others promise that the minus will leave at least 10 kg per month. Conditionally, a popular "-60" system, composed by Ekaterina Mirimanova personally for herself, can be referred to diets. Convinced of its apparent effectiveness in its example, Mirimanova began publishing articles and books about the system, offering everyone to follow the rules invented by her and thus quickly and "painlessly" lose weight. No matter how this method of nutrition is called, its essence does not change: it is also a diet, and based on the ratio of calorie content of various products. In principle, if you only need to drop 2 kg in 2 weeks, feedback on the "-60" system may help determine the strategy.

Why this does not work

The main disadvantage of any diets and restrictions innutrition - is the artificial placement of the body in stressful conditions for him. Lacking the necessary nutrients (including fats and carbohydrates, severely restricted in almost all diets), the body decides that the "black day" has come, and with the slightest excess of caloric content, it stores excess energy in the form of fat deposits. There is a way out of this problem, but it is unlikely that someone will like it. To not grow fat after the end of the diet, you must sit on this very diet for the rest of your life.

Optimal approach

How to lose 2 kg in 2 weeks, and why so much need to be dropped?

The fact is that the normal consumption of excess fatis only one hundred grams a day. If you change your lifestyle (transition to proper nutrition, start sports) quickly lost excess water, as well as deduce accumulated in the intestines slag and toxins. With excess weight of 20-25 kilograms, water and toxins will amount to one and a half to two kilos. To maintain the won positions and continue to grow thin, it is necessary to radically modify your lifestyle.

The right way

The recipe for an ideal weight loss is straightforward: this is proper nutrition and moderate exercise. However, few people prefer to follow it. Why lean on healthy food, if you can eat cakes and at the same time swallow tablets from diabetes? Why go to the gym or buy a home heavy dumbbells, if possible, for example, carefully vacuuming the whole apartment - and here it is, the physical load?

Disadvantages of diets and medications are discussed above. And about the usual (and even general) cleaning, we should say the following: let it burn a certain number of calories, with the help of housework you will never find the body you dream about. Tightened forms, strong press, high chest and slender hips are achieved by long days and months of strength training.

Fitness: Gillian Michaels

Perhaps, this name is already known practically to everyonewoman. Gillian Michaels is an American specialist and fitness trainer. She has created more than ten highly effective training video courses aimed at losing weight and finding such desirable model forms. You are interested in how to throw 2 kg in 2 weeks? Reviews about the video lessons Gillian Michaels will set you up for the right wave. Nevertheless, the information posted on the Internet should be approached with a healthy share of skepticism. You will surely read that training with Michaels severely harms the ankle and knee joints, that you can not start such exercises without having previously a strong physical preparation, that such fitness is generally harmful because of excessive intensity. Yes, there are almost as many negative reviews as positive ones, but it's enough for a reasonable person to watch one video lesson of the famous coach in order to come to the conclusion: the advantages of following the course set by a specialist are much more than disadvantages. To lose 2 kg in 2 weeks and do not earn chronic pain in joints, you just need to repeat the exercises with special attention. With every squat or thrust, Michaels demonstrates the wrong positions and movements, comments on possible dangers, and provides an illustrative example of the optimal performance of certain exercises. If the course seems too intense for you, start with the simplest video. It is called "Gillian Michaels: slimming for beginners".

Healthy Eating

If you want to know how to reset 2 kg for 2weeks, reviews on proper nutrition will be an ideal material for familiarization. The "correctness" of this method is based on the optimal ratio of protein, fat and carbohydrate intake to the needs of the organism.

In the morning, you must eat breakfast, andbreakfast should include complex carbohydrates (cereals, whole wheat bread), proteins (dairy products) and fruits. Fruits, although abound in carbohydrates, are considered in this system as a separate category of nutrition (as, indeed, vegetables).

Example breakfast for those wishing to learn how to throw off2 kg for 2 weeks: a portion of oatmeal or buckwheat porridge, a banana or an apple, a whole grain bread sandwich with 17% fat (you can also slightly dilute 5% curd with kefir to make a paste), a cup of tea or coffee without sugar .

Two hours after the first time comessecond breakfast. This meal allows any carbohydrates, including simple, as well as fats, proteins and any other nutrients. The total mass eaten for a second breakfast should not exceed 100-150 grams. This is the time when it is desirable to eat nuts, butter and "right" sweets: marmalade, marshmallow, pastilles, halva, rahat-lukum, honey.

For lunch, you should prepare vegetables and in addition to them dishes rich in protein and complex carbohydrates. Example: pasta or potatoes with meat or fish, fresh vegetables for the season.

Proper nutrition for those who are interested inhow to throw 2 kg in 2 weeks, is built on the mandatory observance of snacks. You can not miss a second breakfast, no snack. The snack consists of proteins and vegetables. As a source of protein suitable for any lean meat, fish, dairy products, eggs.

For dinner - again, proteins and vegetables. The mass eaten for the last main meal should exceed twice the weight eaten for a mid-morning snack. Ideally, if 100-150 g is cooked for a snack, 250-300 g for dinner.

On proper nutrition one can not also passeating "at night." This is a glass of yogurt or milk. If you regularly practice power training and you are no longer worried about how to throw 2 kg in 2 weeks, kefir can be substituted for cottage cheese or casein to ensure sufficient intake of protein.

Proven effectiveness

As for reviews about nutrition (it is- healthy food), you will not find a single negative. It is enough to completely abandon the products fried in butter and follow the algorithm of meals described above - and you will lose weight using a single method that is truly healthy.