Elastic body. How to make the body elastic and fit at home?

Someone has a magnificent chest and a thin waist, someonegot by nature slender legs and not at all flat belly - all women are different. But all are united by the desire to have an elastic body, smooth skin and relief forms. A modern woman is available all kinds of cosmetic means, aimed at combating cellulite. However, do they really help? And what should you do with your body to look perfect? This is to understand this article.

What is cellulite?

The main enemy of the beauty of the fair sex isold age. Its manifestations are not only wrinkles, but also the loss of skin elasticity. And since under the epidermis is located fatty layer, in the form of a collection of jelly-like round bodies, the thinner the skin, the probability of the appearance of the infamous orange peel is higher. That is, visible irregularities on the buttocks, abdomen, hands, called in the people cellulite, is the outline of adipose tissue due to the age-related decrease in skin thickness.

The second reason for this phenomenon,which negatively affects the elastic body, is considered the action of estrogens. It is these hormones that predominate in the female body that block the instantaneous splitting of fat. Here is an explanation of why cellulite mainly attacks the buttocks of the fair sex. But this does not mean that nature has made life easier for men. At them because of development of adiposity in an abdominal cavity risk of a lethal outcome is higher, than at women with magnificent buttocks.

Muscles in the fight against fat

An elastic and taut body can be achievedonly through physical exercises. No creams for weight loss, massages, ill-fated tablets, diets will not build relief forms. Round buttocks, flat tummy, posture, pumped up pens and good health - this is the result of regular physical exertion.

Every day the muscles make many abbreviations. Thanks to their work, a person moves, breathes, blinks. For these vital actions, the muscles require 10% of all body fat. And where to send the remaining 90%? The answer is obvious: on the forced work of the muscle tissue, namely - on physical exercises. During power, aerobic exercises and with proper nutrition, subcutaneous fat is burned, which prevents the body from making an elastic body.

Wraps - true or myth?

Beauty salons offer to pass chocolate,algal wrapping, focusing on the crazy effect of the procedure providing relief from the orange peel. But if we consider this process from a scientific point of view, then it turns out that the declared anti-cellulite session is another lure of money.

The fact is that the throughput of the skinis insignificant. The epidermis is not the intestine and not the stomach. If the skin could deliver any substances into the body, then the person who was drenched with alcohol would be intoxicated. However, this is not the case.

Undoubtedly, after wrapping there is a feelingtaut skin. Nutrients kelp or cocoa butter fill small wrinkles on the epidermis, hence the feeling of an elastic body. Since the aroma of sweet delicacies relieves fatigue and irritation, it is possible to carry out chocolate wrapping at home in the experiment.

How to make the body elastic and fit?

Wraps were invented by lazy ones, those who did not wantexercise. Perhaps they are effective in preventive measures as a way to preserve the elasticity of the skin. But if lipodystrophy (cellulite) has already attacked problem areas, then only proper nutrition and sport will help to achieve a result.

Active people are suitable for group training. But what do busy women do? How to make the body elastic? In this case, purposefulness should help. Running through the day is a great way to remove the extra centimeters. In the first days, it takes 10-15 minutes for jogging with interruptions to walking. When the muscles get stronger, you should increase the time of the session.

Skipping rope is a cheap and effective home simulator. After half an hour of jumping 500 kcal are burnt. As with running, while working with a rope, the muscles of the back, legs, arms and abdomen are involved.

Daily regime

Eight-hour sleep for an adult is notthe whim of doctors, and the guarantee of a healthy state. Lack of sleep leads to disruption of metabolic processes, which is the cause of excess weight. A study was conducted in which people who slept less than 8 hours a day for three weeks at the end of the experiment recovered due to short-term metabolism. They had a strong weakening of insulin sensitivity and a decrease in the level of the hormone leptin. Their beautiful elastic bodies overgrown with excessive kilograms.

Therefore, deciding to achieve a beautiful figure, you should take care of a healthy and full rest at night.

Water

A well-known nutritionist who helped to buycherished forms of hundreds of people, Svetlana Fus, talked about the benefits of water in the process of losing weight. And I proved this not only in words but in deeds. The participants of the experiment, without refusing gastronomic habits, lost 3-4% in two weeks.

The fact is that the causes of excess weight are: slow metabolism, seizing the stress and overeating desserts after the main meal. It revealed:

• If on an empty stomach to drink 2 cups of water, then the metabolic processes in the body are accelerated.
• The intake of water 30 minutes after a meal reduces the desire to eat an extra dessert.
• Mineral water with magnesium fights against falsehunger (during stressful situations). Magnesium suppresses irritation of the central nervous system. However, the regular use of such water requires consultation with a doctor.

Strength Exercises

An elastic body can not be reached only whenexercise cardio loads, such as jumping and running. Relief to the muscles gives weighting during sports. Simple exercises that can tighten the gluteus muscles are squats. For beginners, it is better to polish their technique in the gym under the supervision of a coach.

But you can try to do sit-ups and at home. Weighting take 1-2 kg. Hands are shoulder width apart, the back is even. It is necessary to sit down to a parallel with the floor, to get up slowly, placing emphasis on the heels, while squeezing the buttocks. The number of approaches is 3-4 with 15-20 repetitions.

In between the approaches, it is necessary to wring out 5-10time. To strengthen the muscles of the entire body after these exercises, it is advisable to hold the bar for a minute, while controlling the back, which should not be bent.

Summing up: how to make the body elastic at home?

• Healthy sleep.
• 8 glasses of water a day.
• Regular physical activity: alternation of cardio training with power exercises.
• Rubbing the buttocks with a stiff washcloth or towel.
• The use of creams that enhance the elasticity of the skin.
• Refusal of sweet after 15:00.
• Eating lean meat.
• Refuse to eat after a workout for 2 hours.
• Meat is only with vegetables, and not with bread.

To keep the result for many years, the listed recommendations should become a way of life, not a temporary way to make the body elastic and fit.