Meat lean - an indispensable product for a healthy diet

From time immemorial meat is one of the mainof human food. Once it was believed that the fatter it is, the better. After all, high-calorie meat can be saturated much faster. And about the benefits of products in those harsh times no one really thought about.

Healthy to be healthy

Today the fashion for heavy food has passed. All progressive humanity strives to look young, lead an active lifestyle, and therefore, to monitor health. Proper nutrition is the key to good health, and in addition, helps maintain physical fitness.

Of course, new trends also touched upon thisirreplaceable in the diet of the product, like meat. Lenten and cooked in the right way, it will only benefit health. And how to choose the right meat for a healthy diet? Let's understand.

Lean from the word "fasting"?

Of course, whoever has at least a little knowledge of religion,knows that the word "lean" implies a special type of food that can be consumed during church fasts. However, most Christian posts imply a total rejection of meat. And only during non-strict are allowed low-fat varieties. They began to be called lean. So this name appeared.

What is lean meat?

Generally speaking, this category includes alllow-fat varieties. That is, any meat without fat layers is considered lean. Such varieties contain a large amount of animal protein, which is well absorbed by the body. This protein also helps to get rid of stored fat reserves. And for athletes meat is lean, because it perfectly helps to gain muscle mass. Of course, with systematic proper nutrition and exercise.

The most common types of lean meat

The first place is occupied by chicken meat. More precisely the thoracic part, the so-called fillet. Feet and especially the hip can not be called a lean.

In the next position - a rabbit. I must say that the second place went to him not because he was less useful, but rather because of the high price. And not in any supermarket rabbit can buy, or the chicken ...

It is predictable that the "bronze" goes to the turkey. Here and the benefits, and the democratic price, and accessibility. In addition to the breast, to lean meat can be attributed to the muscles of the wing, legs, back.

Do not ignore the young veal,lamb, horsemeat. Even young pigs are often quite dietary. Outside of competition, of course, quail. However, earlier this bird more often concerned game, instead of to house.

Originally from the forest

Among the game are also many lean varieties. Moreover, game, as a rule, contains even more protein, microelements, vitamins, than meat of domestic animals. And the taste of meat of wild animals and birds is more saturated. Roe deer meat is considered a real delicacy. Even a wild boar, unlike a domesticated relative, can be cut and cooked so that it fits perfectly into the concept of a healthy diet. Very little fat is contained in the tenderloin, the scapula, the back of this animal. However, it is worth remembering that game has a rather specific taste. So you need to know how to cook it.

Methods of heat treatment

It is not enough to get lean meat. How to cook it, too, knows not everyone. There is an opinion that the best way is to boil. In fact, everything is a little more complicated. And although this type of treatment and refers to dietary, there are also more optimal.

First of all, we are talking about cookingpair. This allows you to get a wonderful result even without a large portion of spices and salt. Meat lean, steamed, retains all the flavors and tastes, and it also turns out to be very juicy. As for the content of useful substances, they are all perfectly preserved after contact with the steam.

Praise nutritionists and baked on charcoal or foil. By the way, in some countries it is this treatment that pediatricians recommend for the children's menu.

Meat lean: recipes and cunning preparations

If you decide to learn how to cook yourselfuseful meat dishes, start with the simplest. Do not immediately use a complex compounding and intricate techniques. So, veal with vegetables for a couple.

A piece of low-fat veal (400 g) is cut into cubes. We put it in the bowl. We add cut vegetables (1 piece each): carrots, onions, zucchini, Bulgarian pepper. You can add broccoli and cauliflower, asparagus beans, green peas. In general, everything that you love. Frozen and fresh mixes will do. The cooking time depends on the model of the steamer. The main thing is that we choose the "vegetables" regime, and not "meat", since they are preparing longer. Sometimes such a dish does not even require salt. In any case, when preparing meat lean with vegetables in a double boiler, do not pre-salt beforehand.

We cook lean game. Prepared carcass pheasant fill the fried half-ready pieces of potatoes and other vegetables (to taste), lightly rubbed with salt, wrapped in foil or put in a sleeve for baking. You can additionally overlap with onion rings, this will give lean meat juiciness. We send it to the preheated oven for 1.5 hours. 10 minutes before the end, cut the foil or bag so that the crust blushes.