Chicken fillet recipes

Chicken meat is the most useful and dietary meat. It contains many proteins, minerals, proteins, amino acids, etc. Not for nothing, chicken meat is the first thing that is introduced into the ration of kids, because it never causes bad reactions of the body and is easily digested.

The most delicious part of the chicken is, no doubt, the white meat of chicken breasts, which, in addition to utility, also contain a minimum of cholesterol. Chicken fillet has a little more cholesterol than fish.

Chicken fillet recipes cooking. If you enter the phrase "chicken fillet recipes" in the search engine, thousands of sites with different recipes will appear before your attention. Chicken fillet recipes are striking in variety. From chicken meat recipes can be cooked boiled, fried, stewed, stuffed, baked, smoked, etc. The main thing is not to overdo it and not bring chicken meat to dryness during cooking. Although, for this, there are ways: for juiciness, cover chicken breasts with fat bacon or put a lobule of lemon or half a bulb inside the frying pan.

In chicken fillet recipes take up a considerable placealso spices and spices - seasonings, which give a unique taste and aroma to chicken meat. So, in the eastern recipe for chicken fillet the main place is given to ginger, in India this meat is flavored with cardamom, and turmeric is the main part of the recipe for "chicken curry". Another important aspect in the preparation of chicken fillet is the correct slicing. Doing this is most correct across the fibers, so the pieces of meat will retain their shape while cooking, and the chicken fillet will become more tender and prepare faster.

Garnishes served with chicken are varied. This is rice, and mushrooms, and fried and stewed vegetables, as well as, strange as it may sound, fruit. In addition to the garnish, you need to pay attention to the original sauces, for example, Indian sauce "mukarma", which is based on cream, garlic, onions, ginger and almond paste.

The vastness of the Internet is full of diversedelicious and non-ordinary recipes that can be prepared on holidays and on weekdays. The easiest and most unusual is the chicken fillet recipes roll. To do this, we need about a kilogram of chicken fillet, 200 grams of mushrooms and the same amount of cheese, 4 eggs, as well as spices and herbs.

First of all, prepare the chicken fillet. Cut the bones and peel. Then you need to cut the meat along the fibers with a sharp knife, because you do not have to cut it completely, but leave a little space so that the fillet can be opened as a book. The resulting layer must be hammered off, it can be wooden and metal. If the malleus is wooden, lubricate it with water so that the meat juice can not be absorbed into the tree. Although it is best to cover the chicken fillet with a food film before chipping, so as not to spoil the furniture around and to preserve the taste of meat if the malleus is metallic. It should be noted that the metal hammer is better suited for hard or thick meat.

So, after beating it is necessary to salt and pepperfillets, and also to taste sprinkle with spices. This procedure should be done with all the pieces of fillet, and then put them close to each other on the food film to get a large layer of chicken.

Next, you need to prepare the filling, viz.fry the onions until golden peel, and then add mushrooms and fry all together. While all this is fried, you need to beat the eggs in another bowl. Add milk or kefir and salt and spices to taste. Further from this mass to make an omelet, having fried eggs from two parties.

Next lay out the layers of chicken fillet, thenomelet, and then mushrooms and grated cheese. Then very carefully, you need to wrap it all in a tight roll with food film. It is not necessary to wrap the roll with thread or pin it with toothpicks, because this roll in the oven will not turn around. We bake the roll in the oven at 200 degrees for about half an hour, depending on the chicken fillet. Instead of a side dish, boiled potatoes will do. Bon Appetit!

The above dish is one of the mostdelicious. But you can also try chicken fillet in the batter. The recipe can be taken online. This is the fastest and tasty dish that can be made from chicken fillet. Try it.