Can I get fat from apples, or How to lose weight properly
An Apple... Probably, there is no such person who would not eat it. So, every woman caring about her figure thought for once: can you grow fat from apples? Let's look at this difficult question.
Caloric content of apples
Different varieties vary in calorie content, albeit slightly.
Green apples are more sour and contain a minimum of sugars. The calorie content of fresh apples is 35 kcal per hundred grams. Therefore, they are considered more useful.
Red apples are sweeter, their caloric content is 50 kcal per hundred grams. Such varieties are softer and juicy.
The caloric content of apples by and large does not depend onfrom their color, it is simply assumed that the reds are sweeter than the greens. If we talk about utility, then we need to choose more acidic varieties. They have less carbohydrates.
In the apple, there are many vitamins useful for the human body. This is the whole group B, E, C and P; microelements - iodine, zinc, boron, magnesium, potassium, sulfur, etc. Apples contain fiber and pectin.
This fruit has a positive effect on the digestive system.system, so the answer to the question of whether it is possible to grow fat from apples is rather negative than positive. It is recommended to eat these fruits for anemia, depression, beriberi.
Can I get fat from apples? You can only eat a huge number of them. One apple a day will not lead to excess weight, and will positively affect the health and digestive system.
Finding out, whether they get fat from apples, we will consider options how to lose weight.
Diet is a great way to get rid of excesskilograms. Apple - a wonderful helper, which will remove from the body fat and toxins. Such a diet contributes to the loss of one kilogram per day. The introduction of fruits is gradual.
Apple diet is designed for 5-7 days. Every day we eat about 1.5 kg of fruit. If it's hard to eat some apples, we add nuts, boiled eggs or rice. An obligatory condition is to drink water, at least 1.5 liters per day.
Apple-kefir diet is a little easier. It's more like a day off. The diet consists of a kilogram of apples and a liter of kefir, divided into 5-6 meals.
Curd-apple is good for lovers of dairyproducts. For a day - 5 apples and 500 grams of cottage cheese. You can eat fruit fresh, make smoothies, bake. We drink water or green tea. Such a diet can be kept no more than once a month.
Can I get fat from apples at night? Fruits are not recommended to eat in the evening in large quantities due to the sugar content, but from one thing nothing terrible will happen.
Getting out of the diet is important for health. Return to the usual diet begin with light foods, porridge on the water. Then the dropped weight will not return.
Contraindications to apple diets
Diets are popular. Apple is not an exception. But to any there are contraindications:
- heart disease;
If you often suffer from heartburn, such a diet will not work.
Drinks and dishes from apples
The use of apples is proven by scientists. And what can we cook from them?
Let's look at some tasty and useful drinks first.
Green drink. We need one apple, cucumber and kiwi. All ingredients with water are ground in a blender, a delicious drink is ready. You can add greens (parsley, dill) or mint to taste.
Compote. The apple is peeled and peeled. We cut into segments. Boiling water boil for at least 10 minutes. In a ready-made drink for a rich taste, you can add a few highlights.
Apple tea. We make strong tea. We add in it a finely chopped apple, honey and lemon. This drink warms in the cold, useful for colds.
Sbiten. Cut the apple and peel into slices, put it in a saucepan. Add mint, ginger root, cinnamon and cloves. Fill with water, bring to a boil and cook for about 15 minutes. In a ready-made drink, put a spoonful of honey.
The variety of dishes from apples is great. The most popular are the following.
Baked apple. We remove the core and make a filling of cottage cheese and nuts, put in the oven for 10-15 minutes. The baked apple does not lose its properties.
Useful salad. Mix the finely chopped apple, sea kale and grated carrot. Top with sour cream. Add the green onions and dill, salt and pepper to the salads to taste.
Porridge. Cook oatmeal, they are good for breakfast. Cut the apples into cubes and add to the porridge. Put the raisins, dried apricots and prunes. To vitamins better assimilated, pour the porridge with olive oil.
Apple pie. It is made very simply. Roll out the dough, spread on it slices of apples, sprinkle with powdered sugar and cinnamon. Bake in the oven. Such a cake will be a wonderful dessert for dinner, it will go to the Christmas table.
Any dish of apples will be useful ifprepare it with the soul. Do not add too much sugar, it is harmful to the figure. Apples are an excellent low-calorie fruit, useful for health. Add to the diet only one thing, and you will soon feel a surge of strength and energy.