Interesting recipes: bake mackerel in the oven
Most housewives prefer simple methodscooking, which does not require special skills and, importantly, a lot of time will not be taken away. Of course, we are not talking about dishes that are limited to the addition of boiling water. This is absolutely unacceptable! Such food does not contain anything useful, and its regular use is fraught with a disorder in the work of the organs of the gastrointestinal tract, hormonal failures and metabolic disorders. Therefore, adherence to a full-fledged diet is so important. In this article, we will talk about how to prepare mackerel baked in the oven, the recipe of which does not require large time and material costs.
The very technology of cookingin this way is as old as the world, but many for some reason neglect it, preferring to fry them in oil. And this is not always useful. Clay or ceramic plateaus, baking trays, frying pans as dishes for baking are very common, and they can be found in almost all culinary traditions of the world. For example, Georgian ketsi. When cooking in such dishes, the risk that food can burn is minimal, and the process itself will not be very difficult.
So, bake mackerel in the oven with vegetables. This dish contains a minimum of calories and at the same time very tasty. We need one medium mackerel, one tomato, a young garlic head, one piece of a young zucchini, one small onion, three tablespoons of olive oil or any other vegetable oil. Spices to taste: pepper red and black peas, coriander, sweet pepper, oregano, thyme, basil, salt and lemon juice.
Prepare for the beginning of the fish: Defrost it and clean it, removing the insides and black film. Since we bake mackerel in the oven in its entirety, we will need to remove the gills without cutting off the head. Next, we mix the spices in a mortar and it is unclear. So they are more fragrant. Sprinkle the inside of the fish with the mixture obtained and sprinkle with lemon juice. If there is lime, it's even better. Make a few cuts on top of the fish oblique, literally cutting only the skin. Also rub it with spices. We clean and cut the onion with straw. Garlic is not cleaned, but we will only disassemble into separate denticles. We mix it with onion and vegetable oil.
Zucchini is not cleaned, and cut into slices orcircles, about two centimeters thick. Also, salt and pepper, pour oil and mix. The same is done with a tomato. Pottery for baking grease with vegetable oil and put in a straight line a few circles of lemon, which we will lay the fish. This is done so that it does not stick when we bake mackerel in the oven. If this is done in foil, then you can do without such methods.
You can serve the dish directly in the dish in which it was prepared. Looks mackerel baked in the oven (photo above), just great!
