Cod liver salad, cooking recipes

Think about the fact that the diet is unbearabletorment for you and your stomach? You are deeply mistaken! You need not worry that you need to sit, roughly speaking, on bread and water. You can safely include in the diet products that will make your body work smoothly and without failures, and most importantly - the extra pounds will not come to you. The most elementary example of supplementing the menu of an ordinary diet is a cod liver salad.

Even in Soviet times, the cod liver was considerednothing more than a delicacy. To date, this canned food is easy to buy in many supermarkets. And this means that such a food can be enjoyed by yourself and your family not only on holidays, but at any time suitable for you. It is especially worth noting that cod contains a huge set of substances useful for the human body.

It is necessary to begin with the fact that the cod liver isa real storehouse of vitamins A and D. They in turn improve the condition of nails, hair, eyesight, enhance immunity. As a result, the body can tolerate various infections. Potassium, calcium, zinc, phosphorus, iodine - all these substances contain the liver of cod. The use of such a product serves as an excellent prophylaxis for diseases of the heart and vessels, the nervous system and joints. That is why a similar product is so useful to the human body, especially at the first stage of the diet, when it does not receive the necessary substances from food.

Your attention is offered a cod liver salad according to one of the following recipes. You will notice how your well-being will noticeably improve, you should only try this miracle dish.

Cod liver salad is convenient to serve on the tableas toast and special saucers, salad bowls, as the dish is more than versatile. The classic delicious cod liver salad has many recipes, and each one is quite simple.

Here is one of them, and for it you will need the following ingredients:

one can of canned cod liver;
one processed cheese;
two boiled eggs;
one head of onions.

First, separate the cod liver from fat andchop it with a fork. Rub grated cheese on a grater, and chop the onion and eggs finely. After that, combine the resulting components and mix everything thoroughly. You can fill this mixture with either vegetable oil or olive oil. In this regard, rely entirely on your taste. You can salad from the cod liver cod with greens and serve to the table.

Fish salad from cod and beans also does not require special efforts.

To do this you will need the following ingredients:

leek;
one can of liver cod;
two - three boiled potatoes;
one can of canned beans;
mayonnaise and ketchup (for sauce).

To begin with, mix mayonnaise and ketchup in equalproportions. Then separate the cod liver from the fat and mash with a fork. Mix everything with the beans, sliced pre-potatoes and season with sauce. The result will be simply magnificent, and you will be pleasantly surprised by the fact that for such a small amount of time you have prepared a useful and tasty salad.

The most surprising thing is that the cod liver saladis a popular dish and on the festive table. Recipes, as you might have noticed, are different. Another example is a piquant cod liver salad with garlic. For its preparation, you should chop the cod liver and combine it with grated cheese. Fat, which remained in the bank, season with chopped herbs and melenko chopped garlic. With this mixture, pour the cod liver with the cheese and mix. Gain a masterpiece of greens. Believe me, these recipes are worthy of your attention. Bon Appetit!