Vitamin composition and useful properties of nectarine
Useful properties of nectarine, caloric content and vitamin composition
In addition to a rich sweet and sour taste, thisthe fruit has a lot of carotene - vitamin A, 100 g gives up to 6% of the daily norm, and it is especially rich in vitamin C. At a low calorie content (only 39 kcal per 100 g of product), this is an excellent source of potassium (190 mg), which is so useful for the heart and blood vessels, and dietary fiber (1.5 g per 100 g). And it does not contain fat at all.
Cooking smoothies from nectarine
Smoothies - this is a very thick cocktail based onpunctured fruit, ice, sometimes with the addition of yogurt or kefir. It is especially good in the summer heat. Therefore, delicious nectarine, the properties and useful substances of which so favorably affect our body, you can use not only fresh (sometimes it's so boring), but also in a successful combination with other fruits. To make smoothies from strawberries, banana and nectarine, you will need:
- 1 nectarine;
- 1 banana;
- half a glass of strawberry;
- a third cup of liquid yogurt, milk or kefir.
Cut the banana and nectarine with the peel into slices andplace in a blender. Wash and peel the strawberries from the green tops and combine with the rest of the fruit. At the beginning of the process, it is best to use the first, lowest stirring speed, gradually increasing it to the fastest. Once you have a homogeneous fruit smoothie, add milk, yogurt or kefir, and ice as needed and whisk a little more. Pour the liquid into a tall glass and enjoy a terrific summer taste. Such smoothies will appeal not only to you, but also to your children. This portion of fruit combined with useful dairy products will give you energy for a long working day.