Do you know what's on the menu for the summer camp? Almost all dishes are based on vegetables and contain greens, no matter how trite. And it is right. Each season offers us already prepared food. And what summer menu in restaurants? Come by somehow, do not be too lazy. Maybe you will be surprised, but the restaurant summer meals are based on the same vegetables as in the children's health camps.
Summer menu for kids
The ration of the youngest children needsconstant adjustment, according to the time of year. First of all, it is necessary to increase the protein content in the body in the summer, so do not limit the child to using dairy products. It is better just to water the children with kefir two or even three times during the day. Needless to say, crumbs need fresh vegetables and fruits, because they are a storehouse of useful substances. The norm of meat in the summer should be increased by twenty percent. Have you ever heard of "green sandwiches"? They are made from an ordinary loaf, butter and chopped greens. These sandwiches are simply irreplaceable for kids. From the green it is convenient to create different funny muzzles and pictures, which will only raise the mood of the baby.
Summer menu. Breakfasts
It is believed that from breakfast to a large extentdepends on how you spend the day ahead. Even the most calorie dish, eaten in the morning, will not turn into fat on the sides, but will be converted into energy. Of course, fast food is not recommended. You can serve fried tofu for breakfast. There is even a recipe for preparing a cheese breakfast with the addition of tomatoes. Tofu is mixed with cut tomatoes, seasoned with fragrant spices and stewed in a skillet for about seven minutes. The finished dish sprinkles with fresh cilantro. This breakfast is good to serve with a glass of freshly squeezed grapefruit juice and dry bread. If this recipe does not cause an appetite, then do the following. Mix the strawberry, melon, yogurt and wheat sprouts in the mixer. It turns out sweet mashed potatoes that go well with cold green tea.
Summer menu. Dinner
For dinner, for some reason, you always want somethingheavy, fat. In the summer, this desire disappears. And if you have not lost it, then still accustom your stomach to the "order". The ideal option for a summer dinner will be a salad. Then you will not overeat and save the slender figure. The problem is that salads quickly get bored. Therefore, we advise you every evening to come up with new combinations of products. For example, you do not need to always put cucumbers or tomatoes. Add fried shrimp, sea scallop or smoked meat. Tastes better, right?
Summer menu for sweet tooth
Lovers of sweet summer open widespace for culinary creativity. For example, you can make peanut ice cream yourself. This will add to your experience, and will save you from the heat. You will need peanut butter, two tablespoons of sugar, half a glass of milk and ice cubes. In the blender, crush the ice, adding milk with peanut butter and sugar. Whip all this sweetness. Done! It remains only to put the dessert in the kremanku and sprinkle with nuts.
