Details on how much protein in one egg

How much protein in one egg knows farnot every. However, almost everyone knows that the presented product contains a huge amount of vitamins (including B12) and trace elements. It should also be noted that protein is considered the most important building element in the human body. It's not for nothing that athletes who are actively engaged in power exercises, to increase their own weight (muscle) should use this element in an amount of at least 2-3 grams per kilogram of its weight.

Chicken egg - the most protein product?

The answer to the question of how much protein in one egg depends not only on what kind of ingredient (chicken, goose, quail, etc.), but also on how exactly this component is prepared.

Most often modern cooks userepresented by a product of chicken origin. That's why, first of all, we decided to find out how much protein in one hen egg. It should be noted that this raw ingredient contains about 6 g of protein. But if you make this useful and very tasty component of scrambled eggs and fry it on vegetable or butter, the amount of protein will increase significantly. In other words, the fried egg contains about 14 grams of a useful macronutrient.

If you make an omelet from this ingredienton milk of medium or high fat content, then in 100 grams of the egg dish there will be approximately 17 g of protein. If you add a bit of hard cheese at the same breakfast, the amount of the element presented will go down a bit (up to 15 units).

How much protein does the egg contain of other birds?

As was noted a little higher, the numberprotein in the named product depends on the origin of it. For example, a duck product contains 3 times less protein than a chicken (only 2 g). But quail eggs by quantity of vitamins, nutrients and macronutrients are not inferior, and in some cases even superior to chicken eggs. It should be noted that they contain 6 g of protein. By the way, the volume of this element in chicken, duck, quail and other eggs will not change at all if they are simply cooked or fried in a pan without the addition of vegetable or animal oils. But the time for which such products are assimilated depends entirely on the method of their thermal treatment. For example, an egg boiled soft-boiled, digested after two hours, and steep or fried - after 3-3.5.

Egg is a completely protein product?

How much protein in one egg, we found out just above. However, such a product has two components: yolk and the aforementioned protein. This raises another question: Valuable macro element is contained only in the second part of the ingredient or the first, too? It should be noted that the yolk takes up almost 34% of the total liquid content of chicken eggs. At the same time, it is three times more calories than protein (60 energy units). Thus, answering the question of how much of the protein in the egg yolk, we can safely say that it contains about 2.75 grams of protein, 4.52 g fat, 0,615 grams of carbohydrates and 210 mg of cholesterol.