Bra for sports: types, firms, choice. Female bra

For sports, you need a special form. It includes not only shoes, a suit, but also a bra. This thing reliably fixes the chest, so the training will take place with comfort.

Why can not I use a regular bra?

A bra for sports is needed in the same way asthe form. This allows you to make classes comfortable. Standard linen with bones and inserts made of foam rubber is used to fix the breast at rest. Such products can not be used even in light occupations, let alone more intensive ones.

Bones usually cut into the skin, strapsrub, and foam rubber creates the effect of the sauna, because the material can not cope with excessive sweating. It will be inconvenient to deal with such a product, so it is better to purchase special underwear.

Differences of a sports bra from usual

The sports bra is different from the standardmodels of cuts. In it, the straps are not thin, but wide. They cross on the back, providing support for the chest. Sports products sew from other material.

The sports bra is presented in the formultra-short top, in which the breast is tightly pressed to the body. The forms of bras vary. If you choose the right product, it will allow you to practice comfortably.

Breast Fixation

When doing physical exercises, especiallywith a large amplitude of the body movements, the chest should be firmly fixed. This is an obligatory condition, because the mammary glands are mostly composed of fat and glandular tissues. When using a regular bra there is a possibility that from regular training (especially if they include jumping and running), the breast will lose shape.

Do not expose yourself to health risks, especially sincethere is a special bra for sports. Such models can be used for both intensive and small training. All kinds and forms of bras for sports reliably fix the chest, so classes will be as comfortable as possible.

Ventilation

The sports female bra is created from special materials, which are used for sewing of fitness clothes, in particular tops, leggings, T-shirts.

A layer of high-quality knitwear, which is adjacent tobody, is hygroscopic material. It perfectly absorbs moisture, which makes it possible to avoid the appearance of irritations on the skin. Behind him is a dense protective material, which ensures the ventilation of the skin and the evaporation of sweat. Both tissues are elastic, so they easily take the shape of the body.

Design

If the breast is small, then it is not necessary to pull it too much. It is better to choose a sports bra in the form of a top with dense tabs to support and a little modeling of the shape of the breast.

A bra for sports is produced by manyfirms. There are products from such brands as Milavitsa, Avon, Adidas and Nike. This linen is in demand by women, since its quality is really at the proper level.

Kinds

Sportswear should support the breast outsidedepending on the intensity of physical exertion. The main thing is that the product should fit the size. If the model is too large, it will not be able to provide the necessary fixation. Underwear of a small size will disrupt blood circulation, which is dangerous.

Also it is necessary to take into account the sport, because fromthe intensity of physical activity depends on how dense and elastic the bra tissue should be. Sports female bra can be different. You should choose products that are suitable for a particular sport.

There are bras for moderate occupations, for example,yoga. There are products for more active sports, including dancing, training in the hall. If you are waiting for a strong load, such as aerobics or running, it is better to purchase a bra for fitness with the maximum level of fixation. The choice of underwear in this case should be taken very seriously.

A sports bra may differway of fixing - tightening or support. The first option is great for slim girls with small breasts of size AA, A or B. Products are sewn from dense material. The lines of the chest are of medium size.

Owners of magnificent forms should choosea product that provides support. This bra, as a rule, consists of 2 cups. Models of size C and larger should be equipped with wide bands of chest girth that are elasticly attached to the body.

Selection

When choosing underwear, you need to pay attention to the level of breast fixation:

Weak - suitable for yoga, walking, pilates, cycling.
Medium - ideal for skating, skiing, roller, suitable for dancing and training in the hall.
Strong - used for running, riding, aerobics, tai-bo.

Selecting what is needed will be easy, as manufacturers on the labels indicate the degree of breast support.

Pay attention to the material fromwhich is made of a bra. It is necessary to give preference to a bra from natural materials. Ideal is cotton, which absorbs moisture well and provides ventilation.

In sportswear may not be syntheticdetails. To ensure elasticity when sewing products often used lycra. Some materials are covered with an antibacterial layer that protects the skin from the effects of microbes, prevents the appearance of irritations and inflammations.

It is important to consider the style. Breasts should be closed. Brittles should be chosen wide, so that the load is distributed evenly. The product should not have bones, as they can injure the skin. The style of the product are:

Compressive - great for a miniature chest;
supportive - you can choose women with a medium or large breasts.

For sport only comfortable underwear. If it causes discomfort, it is better to replace it with a new one. After all, there are many different companies producing quality sports bras.

Marking

Where to buy a bra for sports? The products are sold in sports stores. To choose a suitable bra, be sure to pay attention to the labeling. It is as follows:

Off-Set Seams is a seamless underwear that does not rub, and is also excellent for sensitive skin types.
Compression - pulling linen qualitatively fixes a large bust. Women with small sizes do not need to buy a thing with this marking.
Anti-Microbial - the composition includes a material that has antibacterial properties. The product is perfect for women with increased sweating.
Moisture Wicking - suitable for intensive occupations, made of moisture absorbing fabric.
Molded Cups - suitable for aerobics and running.

Where to buy a sports bra exceptspecialized stores? A similar product can be ordered even on one of the popular sites. Of course, buying "blindly" is associated with a share of risk, as the bra may not fit in size.

Dimensions

The letters are on the label. The size of the cup's completeness is based on the difference between the chest girth under the mammary glands and the volume measured by the area of the protruding points. These figures must be calculated at home. There are the following sizes:

AA - up to 10 cm.
A - up to 12.5 cm.
B - up to 15 cm.
C - up to 17.5 cm.
D - up to 20 cm.
E - up to 22.5 cm.

When the size is determined, you should choose a brand of sportswear. Now many popular brands produce quality products for sports.

Firms

Linen with cups Panache perfectly suitedowners of magnificent forms. It perfectly supports the chest of the 4th and 5th sizes. The original insert between the cups makes the product more beautiful.

The Nike bra is great for regular sports. And the company produces clothes for different occupations. Brand goods can be purchased at specialized stores.

For the run, the models from the Shock brandAbsorber. This English company produces a variety of products. In their tailoring, new technologies are used, so bras are quite comfortable. The well-known firm "Milavitsa" produces several types of bras for sports activities. The brand also produces elastic tops for yoga and gymnastics. For their production hygroscopic materials are used.

Avon products are designed for outdoor activities. They are based on tight jersey, so the bra is considered very convenient.

Among the large assortment of brassiere necessarily there is a suitable model. It is only necessary to determine the necessary dimensions.