Chronic fatigue syndrome: treatment, symptoms and causes

Sadly, it is older people who areover-fatigue, increased weakness and lack of sleep. Why is this happening? It is difficult to answer the question unequivocally, but let's try to understand the difficult situation.

Most scientists believe that the disease is a syndromechronic fatigue, the treatment of which is due to various methods, occurs in the elderly, because at one time they did not give the body the required rest. It is because of this that constant work without short breaks after retirement causes a chronic illness that spares neither men nor women.

Causes of the disease

Still some some tens years agoeven there was no such term in medicine as a syndrome of chronic fatigue. However, the intellectual load caused by the current rhythm and the unfavorable ecological situation, which is acute in every megapolis of the country, causes both oxygen deficiency in both young and old people (hypoxia).

It is hypoxia is the main reasonmetabolic disorders, which causes slagging of the body. The syndrome of chronic fatigue, the treatment of which consists in simple recommendations, can reduce immunity. Therefore, the human body becomes much more susceptible to viral infections, fungal diseases. The forces of the "tired" organism are so exhausted that the arising cold is a complex disease.

The syndrome of chronic fatigue, the treatment of which must be performed immediately, negatively affects the nervous system. Mental overexertion causes exacerbation of chronic diseases.

Symptoms of fatigue syndrome

Let's look at the typical symptoms that are manifested at an early stage of the disease.

1. Regular headaches
2. Weakness, increasing attention disorder, unstable emotional state
3. Sleep disorder, manifested as wakefulness at night and drowsiness during the day
4. Pain in the spine and joints
5. Decreased performance
6. Apathy, emotional depression

Treatment of fatigue syndrome

How to treat chronic fatigue syndrome? First you need to start with the routine of your day.

1. After waking up, take some time to exercise.
2. As you know, a healthy sleep is 6-7 hours. Therefore, pay special attention to night rest. If you have the opportunity to rest during the day - do not miss it. But, if at night you can not sleep for a long time - try to avoid a day's rest.
3. Avoid caffeine. It is proved that after its action, the vital energy is raised, and after the expiration of the time, fatigue is overcome.
4. Choose the most suitable diet for you. Some people can work after a light snack, and others on the contrary.

Chronic fatigue with folk remedies

Let's look at the existing methods of traditional medicine from getting rid of an unpleasant disease.

Relieving fatigue with invigorating oil

In a bottle of olive oil, add 1 teaspoonful. lodges of fresh rosemary. Stir and use for cooking.

Licorice root - the best way to give life energy

Surely you already know that the root of licorice -an excellent antiviral agent that can raise the blood level of cortisol (a hormone that struggles with stress). Regular use of 2 g. in a few weeks will help restore lost strength and energy.

The syndrome of chronic fatigue, whose treatment, it is also possible to carry out with the help of aromatherapy.

A few drops of lavender, rosemary orSandalwood oil applied on a handkerchief, which must be brought to your face, will help to relax and relax. Inhale the aroma of dog rose, willow or olive. He will help restore mental strength and help cope with stress.

If you can not cope with your disease on your own, which negatively affects not only a full rest, but also your life, you should consult a doctor.